A Sunny Sandwich from SunTV!

Yes, yes,when we first got the cable, we were guilty of being a slave to SunTV especially on Sundays; We used to be glued to the box starting at about 9:30a.m., and watch all the programs from movies to star interviews to other shows ,however gross/boring/junky they were. And the advertisements!! oh man I have to write about these. The ads are soooo colourful and vibrant that it was hard to take our eyes off the TV set even for a moment!!:-)) This went on for a couple of weeks until the novelty wore off and now except for the cookery show called sunday samaiyal (Sunday cooking!) which I still watch rain or shine!!!:-)) we have pretty much reduced watching Sun TV!!!. Anyway,the cooking show has four parts: A five star cooking which features a chef making fancy stuff, a village recipe by an old gutsy lady who is famous in tamil movies(More information about this section is given by Revathi of En Ulagum blog), a Healthy meal cooked by a dietician using low fat stuff for junta on diet or having diabetes etc. and a modern cooking section on the microwave by an actress who makes stove top recipes on the microwave. Some of the dishes are pretty nice and watching the show makes one realize how much globalization has impacted the cooking style in India!

Anyway last week after we returned from our Thanksgiving bash at L.A, we decided to go on a diet at least for a week to avoid the tyres of fat building up on our waists!!:-)) and viola this Sunday the dietician in Sunday Samaiyal made a veggie-sprout sandwich which was incredibly healthy, filling and most importantly low fat!!! It was as if she heard about our diet!!:-))So Below is the recipe.

Ingredients (for making 8 sandwiches)

1 loaf whole wheat bread

1 green/red/yellow bell pepper chopped fine

1 cup of mushroom chopped fine

1 cup onions chopped fine

1 cup sprouts cooked until soft

1/4 cup paneer cut into tinly pieces

1 green chilly chopped

1 tsp jeera

1 tsp vegetable/olive oil

1/2 tsp pav bhaji masala

1/4 tsp chat masala(optional)

1/4 tsp curry powder(optional)

salt to taste


To the hot oil taken in a wok, add the jeera and once it sputters, add the green chilles. Fry the onions, then throw in the bell peppers and mushrooms. Once they are cooked, put the sprouts,paneer,Pav bhaji masala, chat masala,curry powder, salt and sautee for sometime. This is the stuffing for the sandwich.The rest is very simple. To one slice of the bread spoon in about 2 tblspoons of this veggie-sprout stuffing ,cover it with the other slice and cook in a sandwich maker greased with 1/4 tspoon of ghee. these can be served with ketchup or eaten by itself!They were tasty and filling.




  1. lakshmi said

    Nalini, your thanksgiving feast looks great.

  2. Lakshmik said

    Hi Nalini

    I have the sandwich maker. Will surely make the recipe.

  3. Asha said

    Mmmmm!!! Looks good Nalini! Enjoy:)

  4. Trupti said

    Now thats a different Sandwich recipe! thanks..mixture looks so good and healthy.

  5. rooma said

    hi nalini… happened to stumble upon your blog…. you have a nice blog going there and great recipe for a sandwich!!!! 🙂

  6. Ah-ha! This brings back memories of “brevilles” from when I was a child.

  7. Sailu said

    I love sprouts in my sandwiches too. I try to include sprouts in my daily diet. I can relate to your Sunday routine. Brings back memories.

    Btw, I’m Sailu of Indian Recipes. Was going through all my old bookmarks and came through another Indian food blog. You aren’t blogging any more?

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