Yummy Sphagetti in Marinara sauce with Soy balls!

I met Sytle when I was working in Los Alamos, New Mexico. She had come for a couple of day’s experiment time there and right from the beginning we hit off very well. We spent a very nice afternoon wandering in the Los Alamos downtown (which is actually only two streets!) and then I cooked her a south Indian dinner. So the conversation drifted to international cuisine and that is when she gave me this fantastic recipe for marinara sauce. Till then I had regarded ‘Marinara’ as an exotic store bought sauce,but with her recipe I realized that it was unbelievably easy to make!!!. Even now three years later, I still make this sauce whenever I have ripe tomatoes in my fridge and marvel at its tasty simplicity.

Anyway, the other day after making the sauce, I found some spahgetti and soya-chunks.in my pantry, so voila I made of the vegetarian version of sphagetti and meat balls !!

cook the Sphagetti as per the package directions in salted water. Drain when it is al dente and run it under cold water.

Here goes the recipe:

Sytle’s Marinara sauce:

Serves four


5-6 roughly chopped tomatoes

One big onion

5-7 garlic cloves

1 bunch of basil- roughly chopped

A few chopped parsley leaves

1-2 tsp red pepper flakes

1-2 maggi veggi cubes

10-15 soya chunks

Olive oil

salt and pepper


Soak the Soya chunks in hot water.Fry the onion and garlic in olive oil until transparent and add the roughly chopped tomatoes and half of the chopped basil. Cool and blend the mixture into a coarse paste. Simmer this paste in a wok for about half an hour. Add the maggi cubes for more flavor. Season with salt,pepper and red pepper flakes.Turn off the stove once the consistency of the sauce becomes thick. Add the soya chunks and garnish with chopped basil and parsley.

Stir in the sphagetti and mix with the sauce. I like it saucy and so I used less sphagetti but you can add more.


Some goat cheese can be added to the sphagetti mixture and melted on the stove or in the oven



  1. Coffee said

    No that looks great!!!!! Good to have you back after a long time. 🙂

  2. pinal said

    Finally I have recipe of Marinara sauce wihich you keep talking about.. looks tempting!!!

  3. This looks great. Will have to try sometime. I am visiting your blog first time. You have a great blog here.

  4. Deepa said

    Very nice pic …It must have tasted great

  5. Mona said

    hi, the curry looks great !! am looking ahead to try it out. and u’ve gud blog 🙂

  6. Mythreyee said

    Wish you and your family a wonderful New Year 2008 !

    Best wishes and season’s greetings.

  7. pinal said

    congratulations!!! Nalini for having wonderful cute looking baby girl 🙂

  8. Dawn Smith said


    the curry looks delicious. As far as the ingredients are concerned I always have a hard time to find up here. but thanks to my friend john miller who introduced me to a great resource and i thought that i pass great along as well.


  9. Knorr Soups said

    Hi, you have presented a great recipe using soya chunks and spices, making for a heart and healthy dish. With the several kinds of obesity related lifestyle diseases hovering around and waiting to grab us and pull us down at any time, this article gives the vital info and advice we need on eating healthy and staying healthy. Also check out our blog at http://knorratseven.blogspot.com/ for some expert tips on healthy eating habits.

  10. Hello World Say:
    If you have an idea or a project or hobby, or anything else you want to talk about it, and you believe it will benefit the community or the world please feel free to talk about here http://hiallnew.wordpress.com/

  11. Thanks You for Sharing This information blog I am bookmark this blog, Need some more post

    See my site Web Designing In Dwarka

  12. Thank you for sharing this information and Very good looking blog.
    I am bookmark this blog need some more post.

  13. recipeadda said

    This looks great. I am visiting your blog first time. You have a great blog here. Will have to try sometime.

  14. vinod said

    good one please contact for more info vinod@q8living.com

  15. Sunaina said

    Wow yummy !!

    We request you to please write on our blog as Guest Author

    Join us in combining through life’s multitude experiences


  16. Hi there, I wish for to subscribe for this web sitento take most up-to-date updates, so where can i do it please help. Click http://pepij.nl/succeaa100645

  17. http://www.medicalant.com, List of Doctors, clinic centers, Doctors in India, Hospitals in India, Clinics in India, Diagnostics centers in India, Ambulance services, Emergency services @ medicalant.com

  18. Wow!!! Amazing and delicious dish…. Thanks for sharing this recipe…

    Also check : My Dinner Stuff

RSS feed for comments on this post · TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: